How To Create A Home Gym In A Small Space – Disclaimer: This post discusses weight gain and loss, body image, and other nutrition/fitness issues, so if you’re sensitive to that content, please look at the pictures or skip it entirely.
A few weeks ago, I blogged about how 2020 was a tough year for my body, but I’m ready to get back on track fitness-wise. In the first days of this year, the dry season of January began, I worked every morning and ate very well…
How To Create A Home Gym In A Small Space
An unprecedented tornado will hit my town next week, knocking down tons of trees in my yard, tearing down tons of houses, and causing power outages for over a week. Before desperately heading back to LA, I spent a few days at a friend’s house in the city with no air conditioning, internet, or electricity. I came back a few days later and cleaned up the mess of living without electricity for hours (you’d be surprised how dirty your house can be when you can’t see anything without electricity). A few hours later, a storm blew up and dumped 10 feet of snow on my house and trapped me (at one point the snow was falling faster than I could handle and I dropped my chest and was cold and wet for days.).
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The Tuveley drama ended with me digging a tunnel out of my garage, my dog dragging me down the hill, a pack of bags of snow behind me, and my two aunts who lived an hour away hot picking me up. refuge and (GASP) internet access!
This story is not about what I want to talk about today – how to create a fun and functional gym that actually works for you. But it also ties into a theme that I think is important to approach when it comes to fitness: give yourself a break when you need it. What did I do when I found myself in a cold house with no way to heat food? I ate non-perishable foods around me that didn’t need reheating.
Hello Goldfish Crackers I bought my niece when she visited, only to find out that they are too cute to eat!
). With no water and no way to swim, my desire to lift weights at the gym has diminished. What do you do when the sun goes down at 4:30 p.m., your house is pitch black, and you have no cell service because of a tornado? Drink wine and think about old times when you pet your puppy, duh!
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My full time job, working and eating well went out the window (the storm literally meant I couldn’t leave my house, no electricity or heat – remember my neighbors) I’ve lived here for 30 years, nothing. 2020 But I think 2020 is the year for most of us. Every time we experience the latest disaster, another disaster immediately follows, making it difficult for us to be as strong, motivated, and healthy as we would like to be. That’s why it’s so important to honor ourselves not just for being the best we can always be, but for the resilience we’ve shown through truly awful times.
Many people feel healthier at the end of 2020, and I know that weight gain is a common symptom. I’ve had my fair share of body language and confidence issues, so I want to be careful how these words are spoken. I don’t see the 30kg I’ve gained as a bad thing – I actually look better and it’s more annoying that my clothes don’t fit better than my fat. That’s what a real fitness crisis is for me. He was moody, depressed, and literally weighed down. So, to address my health concerns in 2020, I tried to start from a place of self-acceptance and a more psychological perspective that promotes well-being. I wanted this common sense to be reflected in my home gym.
Getting in shape and losing weight is something I’ve struggled with for a really long time. My first diet was when I was 12 years old. Since then, I have struggled with my body, my appearance, and my desire to gain weight. I never saw it growing up
On a very intense diet or exercise regimen. The gift of 2020 gave me some distance to think about the fact that I absolutely fell off that car and should be very careful about my own safety.
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When I started planning the gym, I had to blame it first. I think most of us feel guilty about spending time and money on things that seem useful. Also, the voice of my parents in my ear: “Are you really going to buy that $1,500 weight?” I heard him say. Like everyone else, my money was all over the place during covid, so spending a lot of money on a home gym was a bit scary. But my career, my career, and all that I earn depends solely on my creativity, personality, leadership, and energy. It all depends on my ability to be happy, healthy and productive AF.
It’s impossible to be productive when you’re physically stressed because you’re eating poorly and not exercising enough. So while it’s irresponsible to spend thousands of dollars to keep this room in my house, I know I have to do it or I won’t be out of a job in 2020. 2020 won’t come out of the professional recession.
So I set out to design my gym with one goal in mind: fun and positive. I wanted my gym to be silly, inviting, bright, colorful and inspiring. That’s why I brought you all here today!
. Remember, I made these based on who I am and what kind of exercise I do. Some of you may be into yoga or cycling or other forms of exercise than I am, so your gym may look different. But for me, the combination of these essentials makes the gym a pleasant place to spend time. Why not tune in and see what I’m up to!
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My first memories of the gym are from a real prison in high school (concrete, galvanized steel, no windows) and a small fitness center in Ososemite, with less stress but scary, bright fluorescent lights. Lights that require you to have your license every time you enter. So I knew I wanted my gym to be colorful, bright and happy. I knew I wouldn’t want to go in there unless I spent a lot of time in the room. So I chose a small living room on the south (sunny) side of my house. I understand that having an entire room in your home to turn into a gym is expensive. But I think these tips can be incorporated into even the tiniest of spaces, from the corner of your bedroom to the garage—the most important thing, I think, is to make your workout area beautiful to spend a little time on. This is it.
As a once picky kid, playing any sport always felt far away and somehow in my head. And that got to me growing up, until I started going to the gym on my own accord and started building things up. I’m not a Fitspo expert or anything, but after seeing the stigma attached to chronic childhood pain, I love working out. I imagine that’s how some people feel when they enter a gym with muscles and traditional heteronormative masculinity. I wanted my gym to feel like the opposite of a typical scary gym. So I painted it in a color often associated with feminism and homosexuality, pink!
Here’s a trip to try to give a sense of place
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helo it’s me.
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